FULL BODY HIIT

High Intensity Interval Training

A high energy, high intensity, music-driven workout experience. This Sweatmood class goes by fast! Enjoy the rush of endorphins. Classes available in a 30 or 60 minute blast!

30 MINUTE HIIT

TUESDAY  Noon-12:30pm, 5:00-5:30pm

THURSDAY  Noon-12:30pm, 5:00-5:30pm

60 MINUTE

SUNDAY  9:30am-10:30am

MONDAY  9:00am-10:00am, Noon-1:00pm, 6:15pm-7:15pm

TUESDAY  9:00am-10:00am, 5:45pm-6:45pm

WEDNESDAY  9:00am-10:00am, Noon-1:00pm

THURSDAY  5:45pm-6:45pm

SATURDAY   9:30am-10:30am

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