FULL BODY HIIT
High Intensity Interval Training
A high energy, high intensity, music-driven workout experience. This Sweatmood class goes by fast! Enjoy the rush of endorphins. Classes available in a 30 or 60 minute blast!
30 MINUTE HIIT
MONDAY 9:00-10:00am, Noon-1:00pm
TUESDAY 9:00-10:00am, 5:45-6:45pm
WEDNESDAY 9:00-10:00am, Noon-1:00pm